Porcupine Map Exercise

What is mental health stigma? Mental health stigma is when people judge others negatively because they have a mental illness. This can lead to feelings of shame and fear, making it harder for people to ask for help. Stigma can be worse than the illness itself for many. There are two types of stigma: Social […]

Up Down Exercise

What is mental health? Mental health is about how you feel, think, and act. Our mental health affects how we handle stress, how we relate to others, and make decisions. Good mental health helps you deal with the demands and stress of everyday life and stay balanced emotionally.   What is mental illness? Mental illness […]

Headstrong Classroom Resources

Teachers – Topics of the HEADSTRONG Programme Looking after yourself and Mental Health (Under each topic listed below please find topic info-sheet, teachers lesson plan, fun activities and quiz questions.) Teachers Resources  Looking After Yourself  Mental Health  Student Committee Resources